Monthly Archives: December 2010


What Is Your Irresistible Destination?

This is part two in the series of using your internalGPS. Last week was all about looking back over the past year and understanding where you are now. Where are you now? Current location – Last week What are your irresistible destinations? – Today’s post How do you overcome obstacles – January week1 Celebrating progress and success – January week2 The paradox and challenge is to be grateful and happy with your current location and be committed to a […]


Your internal GPS’s Current Location: Where Are You Today? 3

You need to know your current location first in order for your internal GPS to work. This is the first step in my coaching model. In a series of four posts I’ll write about each step in the model: Where are you now? Current location – Today’s post What are your irresistible destinations? – Next week How do you overcome obstacles – January week1 Celebrating progress and success – January week2 There are several steps I go through with […]


Give Yourself the Gift of Time and Energy

This past week I paid attention to the things in my routine that I have changed over the past few years to give me more time and/or energy. You may think, “Oh but that only takes me a few minutes!” But, those few minutes add up and/or they may be sapping your energy! Here are the gifts of time you may benefit from: Post Office Automatic Machine. This sounds a bit boring but I think it is the coolest […]


Making Friends With Trouble 1

“If I had a formula for bypassing trouble, I would not pass it around. Trouble creates a capacity to handle it. I don’t say embrace trouble; that’s as bad as treating it as an enemy. But I do say meet it as a friend, for you’ll see a lot of it and you had better be on speaking terms with it.” – Oliver Wendell Holmes Note that he states not to embrace trouble, like you really want it. Or […]