Overcoming Overwhelm with Your internalGPS
It is uncanny how often my coaching opportunities relate to what I also need in my work or life. I have had numerous conversations about staying focused and energized in the face of, “too much to do” or “not enough time” or “I’m feeling overwhelmed with all these changes.” Pause Even for just a minute or 30 seconds. Stand up or sit down and breath, out with “I’m breathing out” and in with “I’m breathing in” and start with […]