How do the Ironman and the Holidays Compare?
My little sister and her husband completed their first (will there be more?) ironman this past Sunday. She and her husband followed a rigorous training program for most of the past year and they were already runners/bikers/swimmers before they started. An ironman course is 2.5 miles of swimming, 100 miles of biking and then a 26.2 mile run (a marathon) to finish it all off. They start at 7am and have till midnight to finish. Yikes! How can I […]
